#21 How to "listen to your body" with food & exercise - Q&A with Elena

Mar 5, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise!

So in today’s episode, I’m going to talk about:

• How burnout can impact your physical and mental health?
• What impact of not listening to your body cues can have?
• What problems there are when you are dealing with disordered eating for long enough?
• How we are not always listening to the signs from our bodies?
• How hard it is to listen to your body?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!