Nov 29, 2023
If you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you.
Learn more about my 1:1 coaching program at the link below!
Follow me on social media for more guidance, mindset shifts, and support!
Nov 24, 2023
Reflections to help give you perspective in your journey to binge freedom, a healthy period, and balance with food and fitness.
Learn more about my 1:1 coaching program at the link below!
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
Nov 22, 2023
I answer questions around how to let go of control around food/your weight without becoming obese, the fear of going back to your old body before you lost weight, and lightheadedness when taking an exercise break + eating more.
Learn more about my 1:1 coaching program at the link below!
Nov 17, 2023
We discuss giving yourself permission to rest and how to deal with hunger after you’re done
eating!
Learn more about my 1:1 coaching program at the link below!
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
Facebook - Elena Kunicki
Nov 15, 2023
Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food!
Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist
Find Stef at on Instagram @iamstefaniemichele
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