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The Weight Lifting Nutritionist Podcast

Jul 30, 2021

I'm so excited to be interviewing Elyse Lawry on today’s podcast! 

She’s a personal trainer, who through sharing her own journey with HA and recovering her period, she helps to inspire and encourage others in their own journey.  

I talk with Elyse about her mission to remind others that she also has struggled with...


Jul 1, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast! 

I'm so excited to bring a fellow Registered Dietitian, Cynthia Donovan, RD to the podcast!

She’s the period nutritionist on Instagram, a former colleague and fellow practitioner. I invited her today to talk to us all about her story with disordered...


Jun 4, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast! 

I'm baaack!  We're back with a special episode after a few weeks off!  I'm delighted to have Ally Wedlick on the podcast for a second time.  She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on...


May 14, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast!  

I am back with another podcast where I answer all your Instagram questions.  It's true, another show especially for you!

Listen in as I answer your questions.  

In this episode, you will learn more about:

  • Extreme hunger and how to control feeling ravenous


May 7, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast! 

Today I have a special Q&A podcast just for YOU!  I will be answering the questions you submitted on Instagram.  

As I answer your questions, you’ll learn more about:

  • How to navigate digestive issues as you recover
  • Ways to boost up those estrogen levels