Nov 29, 2024
As you probably already know, in my private practice as a dietitian, I work with clients who’ve successfully lost fast and achieved their “dream body”…
…but it’s come at the expense of their mental and physical health.
They’ve dieted their way to constant food thoughts, missing periods, digestive...
Nov 22, 2024
This week on the pod I’m sharing some REAL tips on how you can enjoy your holiday season completely free from the urge to binge.
I know it might sound too good to be true, and you’ve probably already tried a million things to not act on the urge to binge.
My approach is different.
It’s not about finding ways...
Nov 15, 2024
This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:
You grow up feeling obsessed or insecure about your body.
You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic event).
You experience an...
Nov 8, 2024
Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”.
She’d spent years tracking macros, cutting and bulking, and working to be as lean and muscular as possible.
But she was struggling with extreme hunger, irregular periods, and constant thoughts about food.
The “All In”...
Nov 1, 2024
Heather’s story is nothing short of amazing.
She went on a MAJOR weight loss journey, losing 210 lbs over 2 years, and then went into the other direction:
Restricting food so heavily as she became addicted to the numbers.
Leading her to lose her period for a year, and start experiencing out of control episodes...