Sep 27, 2023
My perspective on how to address body hatred…
Click the link below to learn more about my 2 session bundle, available through 9/29/23!
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Sep 20, 2023
Story time!!!
Click the link below to learn more about my 1:1 coaching program, and to book a free initial coaching session!
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Sep 13, 2023
How do you deal with gut health while going “all in”?
How to deal when those around you are restricting/using harmful ED food or body talk?
Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body?
Sep 6, 2023
The key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode!
If you’re interested in getting 1:1 support from me, you can book a session at the link below!
linktr.ee/elenakunicki
Follow me on social media for more guidance, mindset shifts, and support!