Nov 30, 2022
This week Shelley Western (@shelley.western) joins us on the podcast to share her story with food and body obsession and her journey to freedom!
Shelley is an Integrative Nutrition Health Coach, Production Fit model and mom of 2 who helps women who struggle with body image & disordered eating learn to take care of...
Nov 23, 2022
In this episode one of my past client’s Kelsey shares her story of overcoming binge eating, healing her relationship with food and exercise as a former college athlete, and the rocky journey of body acceptance.
Join us as we discuss:
- Where Kelsey’s food and body image issues started.
- During her collegiate years,...
Nov 16, 2022
My guest on the podcast this week is Marissa Miluk of @binge.nutritionist. As a Registered Dietitian, Marissa specializes in helping people break free from the restrict-binge cycle and learn how to have a helpful and intuitive relationship with food.
I talk to Marissa about:
- Pursuing her passion to become an actress...
Nov 9, 2022
My guest on the podcast this
week is Brittany, a Registered Dietitian who helps clients break
free from diet cycles and stop thinking about food 24/7.
Using an intuitive eating approach, she helps people who have had a
long and complicated relationship with food and their bodies to
FINALLY find peace and confidence.
Nov 2, 2022
This week I am breaking down each step of my method to binge freedom & period recovery, and speaking more about my new group program/digital course - Binge & Period Recovery 2.0.
Whether or not you decide to join the program, this will help you gain a better understanding of what it takes to be completely free from...