The Binge Eating Dietitian Podcast

Apr 27, 2022

Hello and welcome to The Binge Eating Dietitian Podcast!  

I'm happy to be back today with another solo Q&A episode in which I answer your questions.

The topic of this episode is binge eating as a response to uncomfortable emotions, or rather emotional eating.

Here’s the question I received on Instagram was;

Apr 20, 2022

Hello and welcome to The Binge Eating Dietitian Podcast!  

Today, I'm joined by my friend Mark Breedon (@training.strong.women), who is an online strength coach for women.

Mark's focus when working with women is making them stronger and building healthy habits instead of weight loss or aesthetics.  

During this episode,...

Apr 13, 2022

I’m back with another impromptu Q&A today to answer more questions you've asked on Instagram!

Throughout this episode, I answer your questions about:

1. Recovery from a missing period, getting your period back.
2. Dealing with extreme hunger.
3. The process of recovering from disordered eating, eating disorders, binge eating,...

Apr 6, 2022

My guest on today's episode is someone I have been following on Instagram for awhile.   Natalie (@body_by_natalie) is a Macro and Strength Coach based online, she began her personal training journey in her teen years and later turned it into an online business.

Her specialty is helping those stuck in diet culture. She...