Feb 28, 2024
If you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you!
The MAIN reason why the “everything in moderation” approach hasn’t completely freed you from the urge to binge?
👉You have something called...
Feb 21, 2024
The fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness.
In this episode we’re going to outline the 6 most common fears related to weight...
Feb 14, 2024
Is intentionally trying to lose weight EVER sustainable without stopping binge eating and losing your period? Jeb Stuart Johnston (health coach and expert in emotional eating) and I discuss the topic in this episode!
Find Jeb on Instagram @jebstuartjohnston or on his website https://www.foodonthemind.com/
Submit...
Feb 7, 2024
This is a suuuper exciting episode because I’m having the dietitian who helped me connect the dots back in 2018 on why I was binge eating, not getting my period and struggling with digestive issues.
Victoria Myers is the owner of the virtual coaching practice, Nourishing Minds Nutrition, that specializes...