Oct 25, 2023
My story with binge eating and losing my period, and how I shifted to prioritizing fitness and health WITHOUT obsession.
Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:
Follow me on social media for more guidance, mindset shifts, and support!
Instagram...
Oct 18, 2023
If you feel addicted to food…it might be because you’re restricting food.
Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:
bit.ly/BTSwebsite
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
Facebook - Elena Kunicki
TikTok...
Oct 4, 2023
Do you need to LET GO of control around food in order to feel MORE in control around food?
Listen to the episode to find out!
And if you want support on this journey to FREEDOM from the urge to binge, a healthy period and PEACE with health and fitness…
Learn more about my monthly support group THE BODY TRUST...