Mar 27, 2024
This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.
Full circle moment.
I share my story and what I learned from years of body image issues, losing weight and...
Mar 20, 2024
If you lost your period after losing weight, exercising more, or eating “cleaner” and you want to get your period back so you can be TRULY healthy…this one is gonna interest you.
It’s always super exciting when my clients start seeing these signs because it’s an affirmation that they’re doing the RIGHT...
Mar 13, 2024
It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues.
…then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low FODMAP diet” sheet 🙄.
If something similar happened to you - you’re...
Mar 11, 2024
I’m doing a FREE class March 14th and March 15th called ✨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession
Click here to sign up: bit.ly/ekfreeclass
Submit a question for me to answer on...
Mar 6, 2024
You’ve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walk…and basically every other strategy out there to NOT eat when the urge to binge hits.
But once that little voice in your head says “f*ck it…let’s open the floodgates and eat...