Jun 29, 2022
Hello and welcome to The Binge Eating Dietitian Podcast!
In this week's solo episode, I share my top tips for preparing for social events that involve food.
It's summer time in the US and The 4th of July holiday is approaching and if you struggle with binge eating, you probably know that leading up to holidays...
Jun 22, 2022
Hello and welcome to The Binge Eating Dietitian Podcast!
In today's episode, I share my personal story with weight loss, fitness binge eating, body image issues, losing my period, and finally finding my path to a healthy relationship to food, my body and fitness!
This episode discusses:
Jun 17, 2022
Hello and welcome to The Binge Eating Dietitian Podcast!
In this week's episode, I share some balanced meal guidelines for binge and period recovery that will help you feel satisfied and full.
I recommend these guidelines as a starting point for the recovery process or for people transitioning to more specific...
Jun 8, 2022
Hello and welcome to The Binge Eating Dietitian Podcast!
In this episode I wanted to talk about seeking support for binge eating. The first place most people go is therapy, which is great AND often not enough to fully stop binging. This is something I talk about behind the scenes with potential clients and in my...
Jun 1, 2022
Hello and welcome to The Binge Eating Dietitian Podcast!
In this episode, I welcome back my friend and fellow disordered eating recovery coach Sara Van der Zwaag. We talk about body image issues and how sometimes you are not aware that you have them and how they are impacting our relationship to food.
Sara and I...