Apr 26, 2023
How food and body image struggles impact romantic relationships + how to heal…Tips for low body confidence in sex/intimacy settings…Late ovulation and health concerns associated with it…
All of these topics discussed as per listener requests on this episode!
If you’re interested in working together to stop...
Apr 19, 2023
Tune in for answers to listener questions!
If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching:
Apr 5, 2023
In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases!
We cover what a normal, healthy menstrual...