Mar 22, 2023
In this episode I talk about a common fear that holds people back from starting the binge and amenorrhea recovery process…the fear of losing the physique, muscle, strength and fitness you have worked SO hard for over a period of years. I hope this episode helps you get clearer on your next steps!
If you’re...
Mar 15, 2023
In this episode, I discuss how to find the root cause of your binge eating so that you can become completely free from the urge to binge.
If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click...
Mar 8, 2023
Episode 103 Shownotes
In this episode I define WHAT binge eating is, how it differs from overeating, emotional eating and extreme hunger, and what causes it.
If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and...
Mar 1, 2023
In this episode my past client, Elena, shares her story with 19 years of bulimia and her journey to peace and freedom with food, her body and exercise.
If you’re interested in working together, click here to book a free initial call to get a taste of my 1:1 coaching: