Apr 23, 2021
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mark Breedon is going to talk about the differences between training for performance and training for aesthetics.
So in today’s episode, we’re going to talk about:
Apr 16, 2021
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence &...
Apr 9, 2021
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see...
Apr 2, 2021
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran Arora. We are going to take a deep dive into why an exercise break can be a benefit to you and your goal of a healthy life.
So in today’s episode we’re going to talk about: