Feb 15, 2023
My podcast guest this week is Sandeep Kaur Dhillon (@chaawithsandeep), and I chat with her about postpartum body changes, binge eating and body positivity.
I talk to Sandeep about:
Current vs. old identities (ego death)
Body image struggles during pregnancy and postpartum
Focusing on losing baby weight...
Feb 8, 2023
My podcast guest this week is Toni Rudd, RD (@the.binge.dietitian), and I chat with her about her own story of disordered eating growing up as a dancer, and how it informs the work she does now with her clients.
I talk to Toni about:
Toni opens up about her experience with disordered eating and body image growing...
Feb 1, 2023
Do you feel like you go through these waves with your body image?
Seeing those ab lines in the mirror and feeling great…but feeling terrified of losing it and constantly taking pictures of yourself to make sure your stomach still looks flat or to find what else needs to be improved.
Feeling like your body doesn’t...