#28 Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with Elena

May 7, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast! 

Today I have a special Q&A podcast just for YOU!  I will be answering the questions you submitted on Instagram.  

As I answer your questions, you’ll learn more about:

• How to navigate digestive issues as you recover
• Ways to boost up those estrogen levels
• Whether or not we should be taking supplements 
• When weight gain will stop 
• Permission to eat vs. going crazy and finding that balance
• The definition of a binge
• Coping with the scale as you are in recovery
• How to stop tracking calories
• Extreme hunger 
• And MUCH more! 

If you are struggling with weight and your relationship with food, I want you to know you don’t have to do this alone. 

Freedom with food is possible!  Enroll today in the Balanced Health Freedom Membership and find support from other women who are walking the same path as you.  This is for you!

Send me a DM and we can talk more about what’s a good fit for you!