Jan 24, 2025
In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image.
In this episode we cover Rachel’s entire story, including:
When she first felt the need to lose weight as a teenager
How this...
Jan 10, 2025
This episode is NOT only for men!
Gals - you’ll also learn what’s causing your binge eating and how to stop getting the urge to binge, and have more understanding for any men in your life who might be struggling.
Here’s a preview:
Main differences in how men might experience binge eating vs women:
Jan 3, 2025
This week we’re chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss.
This is a common recommendation I see for my clients who’ve lost their period after eating less, exercising more or losing weight.
Sometimes, they’re blood tests will show low estrogen levels, and since...
Jan 2, 2025
DON’T SKIP THIS ONE!
I know self-compassion can seem woo-woo and spark a lot of eye-rolling from my high achieving, perfectionistic peeps but guess what…
…you need it the most.
Especially if you’re struggling with binge eating or constant anxiety around food and your weight.
Most issues with food go back...
Dec 20, 2024
When you begin working on healing your own food and body issues, you realize just. How. fucked. Up. our society is on this front.
All of a sudden you notice how much EVERYONE is talking about dieting, body weight and body shape.
And it impacts all of us differently.
Some of my clients are EXTREMELY triggered -...