#29 Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena

May 14, 2021

Hello and welcome to The Weightlifting Nutritionist Podcast!  

I am back with another podcast where I answer all your Instagram questions.  It's true, another show especially for you!

Listen in as I answer your questions.  

In this episode, you will learn more about:

• Extreme hunger and how to control feeling ravenous
• When to take exercise breaks 
• Exercising around your period
• Progesterone to treat missing periods
• How to deal with bloat and fear of weight gain while in recovery
• Pursuing aesthetic goals in recovery
• And MORE!

If you are struggling with weight and your relationship with food, I want you to know you don’t have to do this alone. 

Freedom with food is possible!  Enroll today in the Balanced Health Freedom Membership and find support from other women who are walking the same path as you. 

This is for you!

Send me a DM and we can talk more about what’s a good fit for you!