Jun 4, 2021
Hello and welcome to The
Weightlifting Nutritionist Podcast!
I'm baaack! We're back with a special episode after a few weeks off! I'm delighted to have Ally Wedlick on the podcast for a second time. She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction.
Listen in as Ally and I talk about self compassion,
self-care and disordered eating recovery. We deep dive into
how to listen and checkin in with our bodies during recovery with 2
steps.
Step 1: Be aware of what it is your
body needs.
Step 2: Responding to those
needs.
And in this episode, you will learn more about:
If you are struggling with weight and your relationship with food, I want you to know you don’t have to do this alone.
Freedom with food is possible! Enroll today in the Balanced Health Freedom Membership and find support from other women who are walking the same path as you. This is for you!
Send me a DM and we can talk more about what’s a good fit for you!