Apr 17, 2024
I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”...
…with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around food, and...
Apr 10, 2024
🔊“We live in an environment that promotes obesity”
🥸“The food industry intentionally creates these foods so that you can’t stop eating them”
🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!”
Anyone with a pulse in our society has heard these things...
Apr 3, 2024
I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵💫
So this episode dives into MENTAL HUNGER and how to regulate it so you can...
Mar 27, 2024
This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.
Full circle moment.
I share my story and what I learned from years of body image issues, losing weight and...
Mar 20, 2024
If you lost your period after losing weight, exercising more, or eating “cleaner” and you want to get your period back so you can be TRULY healthy…this one is gonna interest you.
It’s always super exciting when my clients start seeing these signs because it’s an affirmation that they’re doing the RIGHT...